Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0655762100552 · Data last verified:
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Common questions
How many calories are in Dean’s Bites?
Dean’s Bites by Dean's has 499 kcal per 100 g.
How much protein is in Dean’s Bites?
Dean’s Bites contains 13 g of protein per 100 g.
Is Dean’s Bites a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Dean’s Bites low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Dean’s Bites high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Dean’s Bites high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Dean’s Bites a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Dean’s Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (15 g), sodium (520 mg); points in favor come from fiber (3.9 g), protein (13 g). Overall that places it in band D.
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