Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664989635501 · Data last verified:
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Common questions
How many calories are in Rocky Mountain Trail Mix?
Rocky Mountain Trail Mix by Joes Tasty Travels has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.
How much protein is in Rocky Mountain Trail Mix?
Rocky Mountain Trail Mix contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Rocky Mountain Trail Mix a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Rocky Mountain Trail Mix high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Rocky Mountain Trail Mix high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Rocky Mountain Trail Mix a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Rocky Mountain Trail Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (32 g), saturated fat (6 g); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.
How much Rocky Mountain Trail Mix is 100 calories?
About 19 g of Rocky Mountain Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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