Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000362604606 · Data last verified:
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Common questions
How many calories are in Cypriiot Halloumi?
Cypriiot Halloumi by Cypressa has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.
How much protein is in Cypriiot Halloumi?
Cypriiot Halloumi contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.
Is Cypriiot Halloumi a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Cypriiot Halloumi keto-friendly?
With 3.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cypriiot Halloumi high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Cypriiot Halloumi high in sodium?
Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.
Why does Cypriiot Halloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1060 mg); points in favor come from protein (20.7 g). Overall that places it in band D.
How much Cypriiot Halloumi is 100 calories?
About 33 g of Cypriiot Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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