Dairy & Eggs · Nutrition facts

Grated Mozzarella

285 kcal per 100 g, with 21.6 g protein, 2.1 g carbs and 21.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Grated MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
21.6 g
Protein
30% of calories
2.1 g
Carbs
3% of calories
21.1 g
Fat
67% of calories
Macro split
Protein 30%Carbs 3%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat13.2g66% DV
Cholesterol59.2mg20% DV
Sodium600mg26% DV
Potassium58mg1% DV
Calcium410.2mg32% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482537265 · Data last verified:

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5010482537265

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Common questions

How many calories are in Grated Mozzarella?

Grated Mozzarella by Iceland has 285 kcal per 100 g.

How much protein is in Grated Mozzarella?

Grated Mozzarella contains 21.6 g of protein per 100 g.

Is Grated Mozzarella a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Grated Mozzarella keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Mozzarella high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Grated Mozzarella high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Grated Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (600 mg); points in favor come from protein (21.6 g). Overall that places it in band D.

How much Grated Mozzarella is 100 calories?

About 35 g of Grated Mozzarella equals 100 kcal.

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