Dairy & Eggs · Nutrition facts

Mozzarella

294 kcal per 100 g, with 24.9 g protein, 2.9 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbCalcium rich
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MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
24.9 g
Protein
34% of calories
2.9 g
Carbs
4% of calories
20.2 g
Fat
62% of calories
Macro split
Protein 34%Carbs 4%Fat 62%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1g
Saturated fat12.8g64% DV
Cholesterol59.2mg20% DV
Sodium370mg16% DV
Potassium58mg1% DV
Calcium410.2mg32% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525216683 · Data last verified:

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Common questions

How many calories are in Mozzarella?

Mozzarella by Morrisons has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.

How much protein is in Mozzarella?

Mozzarella contains 24.9 g of protein per 100 g — about 24.9 g per 100 g serving.

Is Mozzarella a good source of protein?

Yes — 24.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Mozzarella keto-friendly?

With 2.9 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Why does Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.8 g); points in favor come from protein (24.9 g). Overall that places it in band D.

How much Mozzarella is 100 calories?

About 34 g of Mozzarella equals 100 kcal.

Is Mozzarella a good source of calcium?

It is a good source: 410.2 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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