Croutons L Original

Croutons L Original by Tipiak has 541 kcal per 100 g. One serving (25 g) is about 135 kcal.

Croutons L Original contains 9.4 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (3.2 g); points in favor come from fiber (3.7 g), protein (9.4 g). Overall that places it in band C.

About 18 g of Croutons L Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 1.6 g sugar and 32 g fat (3.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.