Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851479001063 · Data last verified:
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Common questions
How many calories are in Chicken & Corn Dumplings?
Chicken & Corn Dumplings by H&M Dumplings has 182 kcal per 100 g. One serving (88 g) is about 160 kcal.
How much protein is in Chicken & Corn Dumplings?
Chicken & Corn Dumplings contains 8 g of protein per 100 g — about 7 g per 88 g serving.
Is Chicken & Corn Dumplings low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.
Is Chicken & Corn Dumplings high in sodium?
Yes — 3129.5 mg of sodium per 100 g, about 136% of the daily value.
Why does Chicken & Corn Dumplings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3129.5 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Chicken & Corn Dumplings is 100 calories?
About 55 g of Chicken & Corn Dumplings equals 100 kcal.
Is Chicken & Corn Dumplings a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Chicken & Corn Dumplings high in sugar or fat?
Per 100 g it has 0 g sugar and 8 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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