Turkey Sausage Egg & Cheese

Turkey Sausage Egg & Cheese by Bronco Bagels has 203 kcal per 100 g. One serving (158 g) is about 321 kcal.

Turkey Sausage Egg & Cheese contains 13.3 g of protein per 100 g — about 21 g per 158 g serving.

Yes — 13.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.

Yes — 531.6 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531.6 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 49 g of Turkey Sausage Egg & Cheese equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.