Poultry · Nutrition facts

Chicken Fried Rice

182 kcal per 100 g, with 10.1 g protein, 24.3 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Chicken Fried RiceNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
10.1 g
Protein
23% of calories
24.3 g
Carbs
55% of calories
4.5 g
Fat
22% of calories
Macro split
Protein 23%Carbs 55%Fat 22%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.7g
Saturated fat0.4g2% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10598313 · Data last verified:

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Common questions

How many calories are in Chicken Fried Rice?

Chicken Fried Rice has 182 kcal per 100 g.

How much protein is in Chicken Fried Rice?

Chicken Fried Rice contains 10.1 g of protein per 100 g.

Is Chicken Fried Rice a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Chicken Fried Rice low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Fried Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

How much Chicken Fried Rice is 100 calories?

About 55 g of Chicken Fried Rice equals 100 kcal.

Is Chicken Fried Rice high in sugar or fat?

Per 100 g it has 0.7 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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