Poultry · Nutrition facts

Dumplings Vegetable And Chicken

199 kcal per 100 g, with 8.7 g protein, 25 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 91 g
Good proteinIron richCalcium rich
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Dumplings Vegetable And ChickenNutri-Score BCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
8.7 g
Protein
17% of calories
25 g
Carbs
49% of calories
7.6 g
Fat
34% of calories
Macro split
Protein 17%Carbs 49%Fat 34%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.2g
Saturated fat2.2g11% DV
Sodium478.3mg21% DV
Potassium164.8mg4% DV
Calcium181.3mg14% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858782001841 · Data last verified:

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0858782001841

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Common questions

How many calories are in Dumplings Vegetable And Chicken?

Dumplings Vegetable And Chicken by Siwin has 199 kcal per 100 g. One serving (91 g) is about 181 kcal.

How much protein is in Dumplings Vegetable And Chicken?

Dumplings Vegetable And Chicken contains 8.7 g of protein per 100 g — about 7.9 g per 91 g serving.

Is Dumplings Vegetable And Chicken high in sodium?

Yes — 478.3 mg of sodium per 100 g, about 21% of the daily value.

Is Dumplings Vegetable And Chicken a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Dumplings Vegetable And Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.3 mg); points in favor come from fiber (3.3 g), protein (8.7 g). Overall that places it in band B.

How much Dumplings Vegetable And Chicken is 100 calories?

About 50 g of Dumplings Vegetable And Chicken equals 100 kcal.

Is Dumplings Vegetable And Chicken a good source of calcium?

It is a moderate source: 181.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Dumplings Vegetable And Chicken a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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