Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060224881163 · Data last verified:
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Common questions
How many calories are in Cheese Salad?
Cheese Salad has 84 kcal per 100 g.
How much protein is in Cheese Salad?
Cheese Salad contains 3.6 g of protein per 100 g.
Is Cheese Salad keto-friendly?
With 0.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese Salad low in sodium?
Yes — just 119 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Cheese Salad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g). Overall that places it in band C.
How much Cheese Salad is 100 calories?
About 119 g of Cheese Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cheese Salad high in sugar or fat?
Per 100 g it has 0.4 g sugar and 4.7 g fat (4.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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