Carrot Cake Granola

Carrot Cake Granola by Oatbox has 400 kcal per 100 g.

Carrot Cake Granola contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.7 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band A.

About 25 g of Carrot Cake Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 12.7 g sugar and 10.9 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.