Breaded Crispy Chik'n

Breaded Crispy Chik'n by Sol Cuisine has 183 kcal per 100 g. One serving (71 g) is about 130 kcal.

Breaded Crispy Chik'n contains 15.5 g of protein per 100 g — about 11 g per 71 g serving.

Yes — 15.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.

Yes — 478.9 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.9 mg); points in favor come from fiber (4.2 g), protein (15.5 g). Overall that places it in band A.

About 55 g of Breaded Crispy Chik'n equals 100 kcal.