Savera Dahi Ke Kabab

Savera Dahi Ke Kabab has 200 kcal per 100 g.

Savera Dahi Ke Kabab contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.

About 50 g of Savera Dahi Ke Kabab equals 100 kcal.

Per 100 g it has 0 g sugar and 6.7 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.