Other · Nutrition facts

Assortiment Libanais

by Les Jardins De Laylah (Aldi)

392 kcal per 100 g, with 5.5 g protein, 61 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Assortiment LibanaisNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
6% of calories
61 g
Carbs
62% of calories
14 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar28g
Saturated fat3.6g18% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050169917 · Data last verified:

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2006050169917

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Common questions

How many calories are in Assortiment Libanais?

Assortiment Libanais by Les Jardins De Laylah (Aldi) has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

How much protein is in Assortiment Libanais?

Assortiment Libanais contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Is Assortiment Libanais high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Assortiment Libanais low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Assortiment Libanais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (28 g), saturated fat (3.6 g). Overall that places it in band C.

How much Assortiment Libanais is 100 calories?

About 26 g of Assortiment Libanais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Assortiment Libanais high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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