Wholegrain Rice With Quinoa

Wholegrain Rice With Quinoa by Tesco has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Wholegrain Rice With Quinoa contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (27.1 g per 100 g, of which 0.3 g is sugar). It also delivers 7.5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 27.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g). Overall that places it in band A.

About 61 g of Wholegrain Rice With Quinoa equals 100 kcal.