Whole Wheat English Muffins

Whole Wheat English Muffins by Franz Bakery has 197 kcal per 100 g. One serving (66 g) is about 130 kcal.

Whole Wheat English Muffins contains 7.6 g of protein per 100 g — about 5 g per 66 g serving.

Yes — carbohydrates provide 78% of its calories (39.4 g per 100 g, of which 4.5 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 51 g of Whole Wheat English Muffins equals 100 kcal.

Per 100 g it has 4.5 g sugar and 1.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.