Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034934323 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Giant Eagle has 211 kcal per 100 g. One serving (57 g) is about 120 kcal.
How much protein is in English Muffins?
English Muffins contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is English Muffins high in carbs?
Yes — carbohydrates provide 75% of its calories (38.6 g per 100 g, of which 1.8 g is sugar).
Is English Muffins low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 38.6 g of carbs come from starch and fiber rather than sugar.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.5 mg); points in favor come from protein (8.8 g). Overall that places it in band B.
How much English Muffins is 100 calories?
About 47 g of English Muffins equals 100 kcal.
Is English Muffins a good source of iron?
It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
Is English Muffins high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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