Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031493041003 · Data last verified:
Compare this food with another foodLog Rudis Thin Sliced Organic 100% Whole Wheat Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rudis Thin Sliced Organic 100% Whole Wheat Bread?
Rudis Thin Sliced Organic 100% Whole Wheat Bread by Rudy’s has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.
How much protein is in Rudis Thin Sliced Organic 100% Whole Wheat Bread?
Rudis Thin Sliced Organic 100% Whole Wheat Bread contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Rudis Thin Sliced Organic 100% Whole Wheat Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Rudis Thin Sliced Organic 100% Whole Wheat Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (48 g per 100 g, of which 4 g is sugar). It also delivers 8 g of fiber.
Is Rudis Thin Sliced Organic 100% Whole Wheat Bread a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rudis Thin Sliced Organic 100% Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.
How much Rudis Thin Sliced Organic 100% Whole Wheat Bread is 100 calories?
About 45 g of Rudis Thin Sliced Organic 100% Whole Wheat Bread equals 100 kcal.
Is Rudis Thin Sliced Organic 100% Whole Wheat Bread a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Bakery foods
Explore all →
Spinach Lavash Bread221 kcal · 8.8g proteinA
Pita BreadTourza Bakery221 kcal · 8.8g proteinA
Wheat Mediterranean Flat BreadMiddle East Bakery220 kcal · 7.7g proteinA
Bubba’s Skinny Everything Bagels217 kcal · 10.9g proteinA
Reduced Calorie Wheat BreadP178 kcal · 11.1g proteinB
Sourdough BreadMarket32214 kcal · 8.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API