Vegetal Wings Blé, Épices

Vegetal Wings Blé, Épices by Carrefour has 229 kcal per 100 g. One serving (50 g) is about 114 kcal.

Vegetal Wings Blé, Épices contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (14 g). Overall that places it in band A.

About 44 g of Vegetal Wings Blé, Épices equals 100 kcal.

Per 100 g it has 0.6 g sugar and 10 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.