Other · Nutrition facts

Nature Et Galettes

232 kcal per 100 g, with 17.1 g protein, 15.8 g carbs and 10.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Nature Et GalettesNutri-Score BCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
17.1 g
Protein
30% of calories
15.8 g
Carbs
28% of calories
10.8 g
Fat
42% of calories
Macro split
Protein 30%Carbs 28%Fat 42%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar5.6g
Saturated fat3.9g20% DV
Sodium528mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760080260851 · Data last verified:

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Barcode

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3760080260851

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Common questions

How many calories are in Nature Et Galettes?

Nature Et Galettes by Guerlédan has 232 kcal per 100 g.

How much protein is in Nature Et Galettes?

Nature Et Galettes contains 17.1 g of protein per 100 g.

Is Nature Et Galettes a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Nature Et Galettes high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Is Nature Et Galettes a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Nature Et Galettes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (528 mg); points in favor come from fiber (5.7 g), protein (17.1 g). Overall that places it in band B.

How much Nature Et Galettes is 100 calories?

About 43 g of Nature Et Galettes equals 100 kcal.

Is Nature Et Galettes high in sugar or fat?

Per 100 g it has 5.6 g sugar and 10.8 g fat (3.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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