Other · Nutrition facts

Katsu Tenders

230 kcal per 100 g, with 17 g protein, 16 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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Katsu TendersNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
29% of calories
16 g
Carbs
28% of calories
11 g
Fat
43% of calories
Macro split
Protein 29%Carbs 28%Fat 43%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.7g
Saturated fat6g30% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760261140323 · Data last verified:

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3760261140323

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Common questions

How many calories are in Katsu Tenders?

Katsu Tenders has 230 kcal per 100 g.

How much protein is in Katsu Tenders?

Katsu Tenders contains 17 g of protein per 100 g.

Is Katsu Tenders a good source of protein?

Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Katsu Tenders low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Katsu Tenders high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Katsu Tenders have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Katsu Tenders is 100 calories?

About 43 g of Katsu Tenders equals 100 kcal.

Is Katsu Tenders high in sugar or fat?

Per 100 g it has 0.7 g sugar and 11 g fat (6 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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