Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29457601 · Data last verified:
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Common questions
How many calories are in Traditional Plain Pan De Cristal?
Traditional Plain Pan De Cristal by Marks & Spencer has 223 kcal per 100 g. One serving (90 g) is about 201 kcal.
How much protein is in Traditional Plain Pan De Cristal?
Traditional Plain Pan De Cristal contains 8.4 g of protein per 100 g — about 7.6 g per 90 g serving.
Is Traditional Plain Pan De Cristal high in carbs?
Yes — carbohydrates provide 83% of its calories (45 g per 100 g, of which 3.1 g is sugar). It also delivers 3.2 g of fiber.
Is Traditional Plain Pan De Cristal low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Traditional Plain Pan De Cristal a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Traditional Plain Pan De Cristal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.4 g). Overall that places it in band A.
How much Traditional Plain Pan De Cristal is 100 calories?
About 45 g of Traditional Plain Pan De Cristal equals 100 kcal.
Is Traditional Plain Pan De Cristal high in sugar or fat?
Per 100 g it has 3.1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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