Grains · Nutrition facts

Tartines Craquantes Quinoa Pois Chiche

374 kcal per 100 g, with 9.5 g protein, 80 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 23 g (4 tartines / Per 4 crispbreads / Voor 4 crackers (= 23 g))
Good proteinCalorie densePotassium
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Tartines Craquantes Quinoa Pois ChicheNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
10% of calories
80 g
Carbs
87% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium228mg10% DV
Potassium349.1mg7% DV
Calcium20.9mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300008999 · Data last verified:

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3456300008999

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Common questions

How many calories are in Tartines Craquantes Quinoa Pois Chiche?

Tartines Craquantes Quinoa Pois Chiche by Jardin bio has 374 kcal per 100 g. One serving (23 g) is about 86 kcal.

How much protein is in Tartines Craquantes Quinoa Pois Chiche?

Tartines Craquantes Quinoa Pois Chiche contains 9.5 g of protein per 100 g — about 2.2 g per 23 g serving.

Is Tartines Craquantes Quinoa Pois Chiche high in carbs?

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 0.8 g is sugar). It also delivers 3.8 g of fiber.

Is Tartines Craquantes Quinoa Pois Chiche low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Tartines Craquantes Quinoa Pois Chiche a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Tartines Craquantes Quinoa Pois Chiche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (3.8 g), protein (9.5 g). Overall that places it in band A.

How much Tartines Craquantes Quinoa Pois Chiche is 100 calories?

About 27 g of Tartines Craquantes Quinoa Pois Chiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tartines Craquantes Quinoa Pois Chiche high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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