Riz Long Grain

Riz Long Grain by Carrefour has 350 kcal per 100 g. One serving (62 g) is about 219 kcal.

Riz Long Grain contains 7 g of protein per 100 g — about 4.4 g per 62 g serving.

Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal). Overall that places it in band A.

About 29 g of Riz Long Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.