Cereales Con Frutos Rojos

Cereales Con Frutos Rojos by Carrefour has 371 kcal per 100 g.

Cereales Con Frutos Rojos contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (79 g per 100 g, of which 18 g is sugar). It also delivers 5.5 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (18 g); points in favor come from fiber (5.5 g). Overall that places it in band B.

About 27 g of Cereales Con Frutos Rojos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.