Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5997381368421 · Data last verified:
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Common questions
How many calories are in Super Kaša?
Super Kaša by Dr. Oetker has 390 kcal per 100 g. One serving (51 g) is about 199 kcal.
How much protein is in Super Kaša?
Super Kaša contains 12 g of protein per 100 g — about 6.1 g per 51 g serving.
Is Super Kaša a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Super Kaša high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Super Kaša a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Super Kaša have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (22 g), saturated fat (3 g); points in favor come from fiber (7.4 g), protein (12 g). Overall that places it in band B.
How much Super Kaša is 100 calories?
About 26 g of Super Kaša equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Kaša high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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