Other · Nutrition facts

Filled Dates

by Jomara

409 kcal per 100 g, with 6.8 g protein, 68.2 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 3 dates (44 g)
Calorie denseHigh fiberPotassium
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Filled DatesNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
6.8 g
Protein
7% of calories
68.2 g
Carbs
68% of calories
11.4 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar50g
Trans fat1.1g
Cholesterol0mg0% DV
Sodium6.8mg0% DV
Potassium511.4mg11% DV
Calcium45.5mg4% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6290361200292 · Data last verified:

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6290361200292

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Common questions

How many calories are in Filled Dates?

Filled Dates by Jomara has 409 kcal per 100 g. One serving (44 g) is about 180 kcal.

How much protein is in Filled Dates?

Filled Dates contains 6.8 g of protein per 100 g — about 3 g per 44 g serving.

Is Filled Dates high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Filled Dates low in sodium?

Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Filled Dates a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Filled Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (50 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Filled Dates is 100 calories?

About 24 g of Filled Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filled Dates high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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