Other · Nutrition facts

Krisprolls Wholegrain

397 kcal per 100 g, with 12 g protein, 70 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Krisprolls WholegrainNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
70 g
Carbs
73% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar7g
Saturated fat2.1g11% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6318071330815 · Data last verified:

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6318071330815

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Common questions

How many calories are in Krisprolls Wholegrain?

Krisprolls Wholegrain has 397 kcal per 100 g.

How much protein is in Krisprolls Wholegrain?

Krisprolls Wholegrain contains 12 g of protein per 100 g.

Is Krisprolls Wholegrain a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Krisprolls Wholegrain high in carbs?

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 7 g is sugar). It also delivers 7.7 g of fiber.

Is Krisprolls Wholegrain high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Krisprolls Wholegrain a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Krisprolls Wholegrain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (640 mg); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band C.

How much Krisprolls Wholegrain is 100 calories?

About 25 g of Krisprolls Wholegrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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