Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010478781405 · Data last verified:
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Common questions
How many calories are in Squashies Sour Fruit Flavours?
Squashies Sour Fruit Flavours by Swizzels has 349 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Squashies Sour Fruit Flavours?
Squashies Sour Fruit Flavours contains 3.6 g of protein per 100 g — about 0.7 g per 20 g serving.
Is Squashies Sour Fruit Flavours high in carbs?
Yes — carbohydrates provide 96% of its calories (83 g per 100 g, of which 22 g is sugar). It also delivers 27 g of fiber.
Is Squashies Sour Fruit Flavours high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Squashies Sour Fruit Flavours low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Squashies Sour Fruit Flavours a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Squashies Sour Fruit Flavours have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g); points in favor come from fiber (27 g). Overall that places it in band B.
How much Squashies Sour Fruit Flavours is 100 calories?
About 29 g of Squashies Sour Fruit Flavours equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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