Intense Berry Mix

Intense Berry Mix by Bake Bros Ltd has 328 kcal per 100 g. One serving (40 g) is about 131 kcal.

Intense Berry Mix contains 1.5 g of protein per 100 g — about 0.6 g per 40 g serving.

Yes — carbohydrates provide 95% of its calories (77.5 g per 100 g, of which 67.5 g is sugar). It also delivers 4.2 g of fiber.

Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.5 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 30 g of Intense Berry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.