Speisequark 40%

Speisequark 40% by Ja! has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.

Speisequark 40% contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (8.8 g). Overall that places it in band B.

About 70 g of Speisequark 40% equals 100 kcal.

Per 100 g it has 3.7 g sugar and 10 g fat (6.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.