Ja Speißequark Mh

Ja Speißequark Mh by Ja!, Ja. Rewe, Rewe has 139 kcal per 100 g.

Ja Speißequark Mh contains 9.3 g of protein per 100 g.

With 3.5 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (9.3 g). Overall that places it in band B.

About 72 g of Ja Speißequark Mh equals 100 kcal.

Per 100 g it has 3.5 g sugar and 9.8 g fat (6.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.