Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388840216871 · Data last verified:
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Common questions
How many calories are in Quark?
Quark by ja! has 142 kcal per 100 g. One serving (250 g) is about 355 kcal.
How much protein is in Quark?
Quark contains 8.8 g of protein per 100 g — about 22 g per 250 g serving.
Is Quark keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Quark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Quark is 100 calories?
About 70 g of Quark equals 100 kcal.
Is Quark a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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