Southern Fried Chicken Fillet Goujons

Southern Fried Chicken Fillet Goujons by Roosters has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.

Southern Fried Chicken Fillet Goujons contains 18.3 g of protein per 100 g — about 18.3 g per 100 g serving.

Yes — 18.3 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (18.3 g). Overall that places it in band B.

About 53 g of Southern Fried Chicken Fillet Goujons equals 100 kcal.

Per 100 g it has 2.1 g sugar and 5.7 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.