Meat · Nutrition facts

Schweine Schnitzel

205 kcal per 100 g, with 18 g protein, 15 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinPotassium
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Schweine SchnitzelNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
35% of calories
15 g
Carbs
30% of calories
7.9 g
Fat
35% of calories
Macro split
Protein 35%Carbs 30%Fat 35%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.3g
Saturated fat1.1g6% DV
Cholesterol62.4mg21% DV
Sodium560mg24% DV
Potassium333.6mg7% DV
Calcium11.4mg1% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256000154 · Data last verified:

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Common questions

How many calories are in Schweine Schnitzel?

Schweine Schnitzel by REWE Beste Wahl has 205 kcal per 100 g. One serving (125 g) is about 256 kcal.

How much protein is in Schweine Schnitzel?

Schweine Schnitzel contains 18 g of protein per 100 g — about 22.5 g per 125 g serving.

Is Schweine Schnitzel a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Schweine Schnitzel low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Schweine Schnitzel high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Schweine Schnitzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Schweine Schnitzel is 100 calories?

About 49 g of Schweine Schnitzel equals 100 kcal.

Is Schweine Schnitzel high in cholesterol?

It contains 62.4 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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