British Pork Schnitzel

British Pork Schnitzel by Waitrose has 183 kcal per 100 g. One serving (143 g) is about 262 kcal.

British Pork Schnitzel contains 19.5 g of protein per 100 g — about 27.9 g per 143 g serving.

Yes — 19.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band B.

About 55 g of British Pork Schnitzel equals 100 kcal.

Per 100 g it has 1.4 g sugar and 4.8 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.