Condiments · Nutrition facts

Sos Boloński

53 kcal per 100 g, with 1.6 g protein, 8.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 130 g
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Sos BolońskiNutri-Score CCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
13% of calories
8.8 g
Carbs
72% of calories
0.8 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar7.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium179.7mg4% DV
Calcium10.4mg1% DV
Iron0.1mg1% DV
Vitamin C8.3mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906716208240 · Data last verified:

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5906716208240

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Common questions

How many calories are in Sos Boloński?

Sos Boloński by Culineo has 53 kcal per 100 g. One serving (130 g) is about 69 kcal.

How much protein is in Sos Boloński?

Sos Boloński contains 1.6 g of protein per 100 g — about 2.1 g per 130 g serving.

Is Sos Boloński high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Sos Boloński have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Sos Boloński is 100 calories?

About 189 g of Sos Boloński equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sos Boloński a good source of vitamin C?

It is a moderate source: 8.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sos Boloński high in sugar or fat?

Per 100 g it has 7.7 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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