Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194049100792 · Data last verified:
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Common questions
How many calories are in Harissa Berbere?
Harissa Berbere by Le Phare du Cap Bon has 39 kcal per 100 g.
How much protein is in Harissa Berbere?
Harissa Berbere contains 1.2 g of protein per 100 g.
Is Harissa Berbere low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Harissa Berbere high in sodium?
Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.
Why does Harissa Berbere have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1152 mg). Overall that places it in band C.
How much Harissa Berbere is 100 calories?
About 256 g of Harissa Berbere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa Berbere high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Harissa Berbere high in sugar or fat?
Per 100 g it has 2 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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