Condiments · Nutrition facts

Peri-peri Quick Marinade Garlic

70 kcal per 100 g, with 1.1 g protein, 11 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Peri-peri Quick Marinade GarlicNutri-Score CCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
7% of calories
11 g
Carbs
67% of calories
1.9 g
Fat
26% of calories
Macro split
Protein 7%Carbs 67%Fat 26%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium592mg26% DV
Potassium128.5mg3% DV
Calcium10.3mg1% DV
Iron0.2mg1% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6003770008980 · Data last verified:

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6003770008980

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Common questions

How many calories are in Peri-peri Quick Marinade Garlic?

Peri-peri Quick Marinade Garlic by Nando's has 70 kcal per 100 g.

How much protein is in Peri-peri Quick Marinade Garlic?

Peri-peri Quick Marinade Garlic contains 1.1 g of protein per 100 g.

Is Peri-peri Quick Marinade Garlic high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Why does Peri-peri Quick Marinade Garlic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg). Overall that places it in band C.

How much Peri-peri Quick Marinade Garlic is 100 calories?

About 143 g of Peri-peri Quick Marinade Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peri-peri Quick Marinade Garlic high in sugar or fat?

Per 100 g it has 8.7 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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