Bakery · Nutrition facts

Seeded Rye Bread

242 kcal per 100 g, with 8.5 g protein, 39 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Seeded Rye BreadNutri-Score ACompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
8.5 g
Protein
15% of calories
39 g
Carbs
68% of calories
4.5 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2.5g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027952012573 · Data last verified:

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5027952012573

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Common questions

How many calories are in Seeded Rye Bread?

Seeded Rye Bread by Baker Street has 242 kcal per 100 g.

How much protein is in Seeded Rye Bread?

Seeded Rye Bread contains 8.5 g of protein per 100 g.

Is Seeded Rye Bread a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Seeded Rye Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.5 g), protein (8.5 g). Overall that places it in band A.

How much Seeded Rye Bread is 100 calories?

About 41 g of Seeded Rye Bread equals 100 kcal.

Is Seeded Rye Bread high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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