Farmhouse Multiseed & Grain Bread

Farmhouse Multiseed & Grain Bread by Joy has 258 kcal per 100 g. One serving (40 g) is about 103 kcal.

Farmhouse Multiseed & Grain Bread contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 3.2 g is sugar). It also delivers 4.2 g of fiber.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (4.2 g), protein (9 g). Overall that places it in band B.

About 39 g of Farmhouse Multiseed & Grain Bread equals 100 kcal.

Per 100 g it has 3.2 g sugar and 3.5 g fat (1 g saturated). Fat provides 12% of its calories, so portion size matters most here.