Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521028152 · Data last verified:
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Common questions
How many calories are in Sauerteig?
Sauerteig by Dr. Oetker, Dr. Oetker (Edeka) has 352 kcal per 100 g. One serving (15 g) is about 53 kcal.
How much protein is in Sauerteig?
Sauerteig contains 7.4 g of protein per 100 g — about 1.1 g per 15 g serving.
Is Sauerteig high in carbs?
Yes — carbohydrates provide 84% of its calories (60 g per 100 g, of which 2.4 g is sugar). It also delivers 12 g of fiber.
Is Sauerteig low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sauerteig a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Sauerteig have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (12 g). Overall that places it in band A.
How much Sauerteig is 100 calories?
About 28 g of Sauerteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sauerteig high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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