Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904194000103 · Data last verified:
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Common questions
How many calories are in Rzodkiew Kiszona Z Majerankiem?
Rzodkiew Kiszona Z Majerankiem by Nasza Spiżarnia has 12 kcal per 100 g. One serving (97 g) is about 12 kcal.
How much protein is in Rzodkiew Kiszona Z Majerankiem?
Rzodkiew Kiszona Z Majerankiem contains 0.7 g of protein per 100 g — about 0.7 g per 97 g serving.
Is Rzodkiew Kiszona Z Majerankiem high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Rzodkiew Kiszona Z Majerankiem have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg). Overall that places it in band C.
Is Rzodkiew Kiszona Z Majerankiem high in calories?
No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.
Is Rzodkiew Kiszona Z Majerankiem a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Rzodkiew Kiszona Z Majerankiem a good source of vitamin C?
It is a moderate source: 11.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Rzodkiew Kiszona Z Majerankiem high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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