Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904378645199 · Data last verified:
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Common questions
How many calories are in Carciofi?
Carciofi by GustoBello has 20 kcal per 100 g. One serving (34 g) is about 7 kcal.
How much protein is in Carciofi?
Carciofi contains 1.2 g of protein per 100 g — about 0.4 g per 34 g serving.
Is Carciofi keto-friendly?
With 2.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carciofi high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Carciofi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg). Overall that places it in band C.
How much Carciofi is 100 calories?
About 500 g of Carciofi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carciofi high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Carciofi high in sugar or fat?
Per 100 g it has 1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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