Other · Nutrition facts

Jackfruit

by waitrose

23 kcal per 100 g, with 0.8 g protein, 1.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
JackfruitNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
22% of calories
1.7 g
Carbs
47% of calories
0.5 g
Fat
31% of calories
Macro split
Protein 22%Carbs 47%Fat 31%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5952790270581 · Data last verified:

Compare Jackfruit with another food

Barcode

scan it with any barcode app

5952790270581

Dietly — AI Calorie Counter

Log Jackfruit in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jackfruit?

Jackfruit by waitrose has 23 kcal per 100 g.

How much protein is in Jackfruit?

Jackfruit contains 0.8 g of protein per 100 g.

Is Jackfruit keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jackfruit low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Jackfruit a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Jackfruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Jackfruit is 100 calories?

About 435 g of Jackfruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jackfruit high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

More Other foods

Explore all →
CGingembre SushiGingembre Sushi22 kcal · 0.7g proteinAIncaparinaIncaparinaIncaparina20 kcal · 3g proteinBPur Jus Citrons De Sicile BioPur Jus Citrons De Sicile BioBjorg8 kcal · 0.5g proteinBKéfir Sabor CocoKéfir Sabor CocoMARUSIA0 kcal · 3g proteinAMischsalatMischsalatCoop Naturaplan,Naturaplan,Coop22 kcal · 1g proteinCBio-gemüsebrüheBio-gemüsebrüheNestlé, Maggi, Maggi NaturPur3 kcal · 0.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API