Other · Nutrition facts

Rote Linsen Cremesuppe

81 kcal per 100 g, with 3.2 g protein, 9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Rote Linsen CremesuppeNutri-Score CCompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
17% of calories
9 g
Carbs
48% of calories
2.9 g
Fat
35% of calories
Macro split
Protein 17%Carbs 48%Fat 35%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.8g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium266.1mg6% DV
Calcium17.3mg1% DV
Iron1.6mg9% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615666259 · Data last verified:

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4305615666259

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Common questions

How many calories are in Rote Linsen Cremesuppe?

Rote Linsen Cremesuppe by ener Bio has 81 kcal per 100 g.

How much protein is in Rote Linsen Cremesuppe?

Rote Linsen Cremesuppe contains 3.2 g of protein per 100 g.

Is Rote Linsen Cremesuppe high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Rote Linsen Cremesuppe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Rote Linsen Cremesuppe is 100 calories?

About 123 g of Rote Linsen Cremesuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rote Linsen Cremesuppe a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Rote Linsen Cremesuppe high in sugar or fat?

Per 100 g it has 2.8 g sugar and 2.9 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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