Protein Mac & Cheese

Protein Mac & Cheese by Kaizen has 200 kcal per 100 g. One serving (71 g) is about 142 kcal.

Protein Mac & Cheese contains 24 g of protein per 100 g — about 17 g per 71 g serving.

Yes — 24 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Yes — 1126.8 mg of sodium per 100 g, about 49% of the daily value.

It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1126.8 mg); points in favor come from fiber (22.5 g), protein (24 g). Overall that places it in band C.

About 50 g of Protein Mac & Cheese equals 100 kcal.