Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2860026032274 · Data last verified:
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Common questions
How many calories are in Gruyere?
Gruyere has 245 kcal per 100 g.
How much protein is in Gruyere?
Gruyere contains 14 g of protein per 100 g.
Is Gruyere a good source of protein?
Yes — 14 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Gruyere high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Why does Gruyere have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Gruyere is 100 calories?
About 41 g of Gruyere equals 100 kcal.
Is Gruyere high in sugar or fat?
Per 100 g it has 8 g sugar and 4 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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