White Cheese Mac & Cheese

White Cheese Mac & Cheese by Kaizen has 296 kcal per 100 g. One serving (258 g) is about 765 kcal.

White Cheese Mac & Cheese contains 33.8 g of protein per 100 g — about 87.4 g per 258 g serving.

Yes — 33.8 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 735 mg of sodium per 100 g, about 32% of the daily value.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (735 mg); points in favor come from fiber (14.5 g), protein (33.8 g). Overall that places it in band C.

About 34 g of White Cheese Mac & Cheese equals 100 kcal.